Great Sources of Vitamin C (That Aren't Oranges)

Cold and flu season is upon us at full force with no indication of slowing down any time soon. Being sick is miserable, but enjoying some vitamin C rich foods can help you build your body's defense against the cold and flu, and help you feel better quicker in a natural (and delicious!) way.

Everyone knows that oranges are a great source of vitamin C, with the fruit being more nutritious than just the juice, but there are plenty of other sources than the classic orange. Add in some of these foods to your snacks and meals to reap their nutritional benefits and don't stay under the weather any longer than need be!

  • Chili peppers
  • Red and green bell peppers
  • Kale
  • Broccoli
  • Papaya
  • Strawberries
  • Cauliflower
  • Brussels sprouts
  • Pineapple
  • Kiwi
  • Mango

Learn more about these delicious and nutritious foods so you can fight the cold and flu this, and every, season!